- Meditacion guiada yolanda calvo
- 29:01calm the mind and reconcile a restful sleep meditation …yolanda calvoyoutube – 11 apr 2021
- 37:54mindfulness meditation for deep sleep (transition to …yolanda calvoyoutube – 1 feb 2016
- 16:04mindfulness primeros pasos meditación fácil con guíayolanda calvoyoutube – 30 abr 2021
- Meditation to sleep yolanda calvo
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Meditacion guiada yolanda calvo
29:01calm the mind and reconcile a restful sleep meditation …yolanda calvoyoutube – 11 apr 2021
There are many scientific studies that show that mindfulness helps to reduce anxiety or stress, as well as increase our positive thoughts, improve our mental abilities and help us to fight certain pathologies.
You can practice mindfulness at any time of the day, when you wake up or before going to sleep, even in moments of rest from work, you just need a secluded place where you can stay alone and in silence for a few minutes. It is advisable to practice mindfulness daily or 3 or 4 times a week for 10 to 15 minutes a day.
2. Position: place yourself in a posture that is comfortable for you. You can sit on the floor with your legs crossed on a cushion and your back straight or you can kneel with a cushion between your legs and sit on it resting your hands on your legs.
37:54mindfulness meditation for deep sleep (transition to …yolanda calvoyoutube – 1 feb 2016
Mindfulness meditation is basically sitting in silence and stillness to observe your thoughts, your emotions and your physical sensations with curiosity, equanimity and kindness towards yourself and what happens.
I will tell you more later, but first I want to clarify that mindfulness or mindfulness, is an innate mental capacity that we all have and that the maelstrom of everyday life makes us lose and makes it difficult for us to exercise.
When people think of mindfulness they tend to think of meditation or relaxation, but this quality of the mind to be able to observe its own phenomena, can not only be cultivated by meditating, but also by connecting fully with what happens in every moment in everyday life.
This process of continuous observation of what we are, of what happens to us, opens a path of self-inquiry and deep self-knowledge, which is the real treasure that hides the practice of mindfulness.
Meditation is one of the pillars of mindfulness and we also call it “formal practice” to distinguish it from the “informal practice” which is what we do at all times when we have managed to change the chip and move to lead a mindfulness life, focused on the here and now.
16:04mindfulness primeros pasos meditación fácil con guíayolanda calvoyoutube – 30 abr 2021
La vida centrada en el propósito: Un plan para una vida auténticaDr. Eric Maisel2009-01-31PCL 040: Canto 10: Estoy a la altura de este desafíoEl episodio de hoy es el 13 de la serie Diez segundos para centrarse Regularmente nos descentramos en previsión de hacer algo que nos parece difícil de hacer. La idea de esa tarea desagradable eleva nuestro nivel de ansiedad, lo que inmediatamente nos descentra. Para muchos de nosotros, muchas de las tareas a las que nos enfrentamos nos parecen difíciles de hacer, ya sea ordenar el garaje, hablar con nuestros hijos sobre su rendimiento escolar, seguir casados con nuestro cónyuge o levantarnos para ir a trabajar. Cuanto más se sientan las cosas que hacemos como un esfuerzo y una carga pesada, más descentrados estaremos. La Incantación 10 nos ayuda a recordar que, en efecto, estamos a la altura de estos numerosos desafíos.
Meditation to sleep yolanda calvo
A basic skill that we must learn is mindfulness, a skill that will allow us to stabilize emotionally and make decisions from a much less biased, narrow and repetitive perspective than the one we have learned throughout our family, school, work and social life.
Mindfulness is a skill that is susceptible as all of them to be learned through practice. The primary objective of mindfulness is the relief of suffering that is associated with our human condition. The practice of mindfulness allows us to be aware of our cognitions, emotions, i.e. what happens in our inner world, in order to be able to distance ourselves from them, i.e. not to identify with them. This distancing allows us to change the way we live and interpret our life and the way we relate to others, or to external events.
Mindfulness has been described as an awareness focused on the present, non-elaborative and non-judgmental, in which each thought, feeling or sensation that arises in the attentional field is recognized and accepted as it is. The key is “mindfulness”, which is one of the translations of mindfulness. It is not for nothing that Williams James (1950) stated that the development of mindfulness would be “education par excellence”.